Ever “gone with your gut” to make a decision? Felt “butterflies in your stomach”? Rings a bell? You’re likely getting signals from an...

Finding time to do a full workout on a daily basis can be tough. Stay in better shape by getting on your feet more often with these...

Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances — time, boredom, injuries,...

Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water. If you...

What is "carb cycling"? A way of eating where you systematically increase or decrease CARBS on specific days in order to lose weight...

AN ULTIMATE EVENING ROUTINE But wait, shouldn’t we just chill after a long day of work? Put some deep-fried food in the microwave, have...

It's about getting started on the 'right foot' You don’t have to wake up at 5 in the morning! This is not about the time you wake up, but...